5 reasons to avoid tea or coffee on empty stomach

For many of us, a morning without tea or coffee seems incomplete. Unless we have tea, we do not get the energy to work. We feel energetic and fresh after consuming tea or coffee. But do you know that drinking tea or coffee on an empty stomach can pose many health risks. Many studies reveal that coffee or tea on an empty stomach may trigger indigestion. It can also exacerbate acid reflux and elevate stress hormone cortisol levels, contributing to stress. If you are also among them who are addicted to a morning cup of tea or coffee, read this article to know how it’s harmful affects.

Anxiety

Caffeine works as a stimulant that increase alertness and energy levels. However, consuming tea or coffee on an empty stomach may lead to increased anxiety and nervousness. It may cause restlessness and an inability to focus.

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Stomach acidity

If you consume coffee on an empty stomach, it can cause stomach acidity issues because of its acidic nature. It can irritate the stomach lining, leading to discomfort, heartburn, and even acid reflux. Frequent exposure to acidic coffee may cause more serious gastrointestinal conditions like gastritis or peptic ulcers.

Digestive problems

Drinking tea or coffee in the morning can cause problem of upset stomach. The stimulatory effects of caffeine can increase bowel motility, potentially triggering diarrhoea or abdominal cramps, further disrupting the delicate balance of the digestive system.

Stress response

Caffeine stimulates the release of stress hormone cortisol. While cortisol plays a crucial role in the body’s fight-or-flight response, elevated levels can have detrimental effects on health. It can cause weak immune function, weight gain, and mood disorders. Drinking coffee on an empty stomach can contribute to an exaggerated stress response, potentially exacerbating stress-related conditions.

 Headache

People complain about having a headache if they don’t have tea or coffee as soon as they wake up but what if having these drinks is what is causing you to have headaches? Some studies show that tea or coffee can cause nausea and headache, particularly when taken on an empty stomach. It does contain caffeine and can be associated with central nervous system hyperstimulation, such as insomnia, agitation, or tremors.

Instead of coffee or tea start your morning with these five healthy drinks. These drinks will not only provide energy but also keep us fit and healthy. These drinks include-

Lemon water

Start your day with a glass of warm lemon water to hydrate your body, stimulate digestion, and support weight loss. Lemon water is rich in vitamin C and antioxidants, which boost metabolism and aid in fat burning. Additionally, the acidity of lemon juice can help detoxify your body, balancing pH levels and promote a healthy weight. Lemon water can be a good alternative to juice, soda, or milk, which can help you lose weight. 

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Green tea

Green tea contains caffeine and L-theanine, which can help you feel more alert and focused. Green tea may help reduce the risk of heart disease and stroke. It may also beneficial in weight loss regime. It is good for blood sugar management. Drinking green tea on an empty stomach can help rehydrate your body. 

Apple cider vinegar

Jumpstart your metabolism and support weight loss with an apple cider vinegar tonic. Mix one tablespoon of apple cider vinegar with warm water and a dash of honey to create a potent elixir. Apple cider vinegar helps regulate blood sugar levels, suppress appetite, and promote fat burning, making it an ideal addition to your weight loss routine.

Vegetable juice

Instead of having tea or coffee in the morning prefer a cup of vegetable soup. The nutrients found in vegetables — specifically leafy green vegetables like kale and spinach — are proven to promote energy levels. Include vegetables that are especially high in iron because that will help in delivering oxygen to your cells and fighting fatigue.

Aloe Vera Juice

Support digestive health and aid weight loss with a shot of aloe vera juice. Aloe vera juice helps improve digestion, detoxify the body, and support weight loss by promoting the elimination of toxins and waste. Drinking aloe vera juice on an empty stomach can kickstart your metabolism and support your weight loss journey.