slug- It’s crucial to prioritize our health and detox for overall well-being.
HS
Mumbai
The holiday season has arrived. It’s that period of the year when individuals gather at home to observe one of the most significant Hindu festivals in the country with their loved ones.
During Navratri, numerous people fast and then savour festive delicacies after performing their puja to commemorate the festivities. While it’s essential to have a good time and relish the festive treats, it’s crucial to prioritize our health and detox for overall well-being.
“After enjoying holiday treats, detoxing can help restore balance to your body. The dietitian also provided some tips.
Hydrate
To stay healthy, it’s important to drink plenty of water every day. Experts recommend drinking about 8-10 glasses of Water. You can also add some lemon slices or a bit of apple cider vinegar to your water for extra benefits like better digestion and a healthier liver.
Eat whole foods
Make sure to eat plenty of nutrient-dense foods like fruits, vegetables, and whole grains. Leafy greens such as spinach, kale, and broccoli are packed with fibre and antioxidants, and they’re great for supporting detoxification and aiding digestion.
Cut back on sugar and processed foods
After eating too much, it’s important to avoid added sugars and processed foods because they can cause inflammation and slow down the body’s detox process. Instead, choose natural sugars found in fruits and avoid sugary drinks.
Increase fiber intake
Foods high in fibre, like oats, chia seeds, lentils, and beans, play a key role in promoting healthy digestion and cleansing the digestive system. Fibre acts as a binder for toxins and supports their removal from the body through the digestive system.
Get moving
Engaging in gentle physical activity, like going for a walk or practicing yoga, can boost circulation and enhance digestion. Perspiring also aids in expelling toxins through the skin.
Rest and sleep
It’s important to allow your body plenty of time to recover after the holiday season by getting enough rest and adequate sleep. Sleep is crucial because it enables the body to repair and rejuvenate, helping to restore energy levels and overall well-being. By prioritizing rest and sleep, you can support your body’s natural recovery processes and promote a healthier, more balanced lifestyle.
