Obesity is a global health problem and children with obesity is another aspect of it that is fast catching up. Excessive use of electronic gadgets like computers and smartphones, leading to a sedentary lifestyle and subsequent lack of outdoor activities is being seen as a major reason behind this rise in children obesity. A sedentary lifestyle is also related to faulty food choices and binge eating, which further pave the way for obesity.
While most parents are aware of the dangers of too much screentime, research has found a strong link between prolonged screen exposure and increasing rates of obesity and problems in developing speech and communication skills in children. It has been growing as a significant concern for parents as to how their kids can be weaned away from this addiction so that they have a more balanced and healthier lifestyle, warding off the danger of obesity.
A study says those watching TV or playing video games for one hour or more daily are more likely to be overweight or obese compared to those who spent less time on screens.
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As children engage in more passive activities, they miss out on the physical activities, essential to maintain a healthy weight. By reducing screentime and encouraging active play, you can help combat the rising rates of childhood obesity and promote healthier lifestyles.
Studies have also found that too much dependence on electronic tools affects their understanding of non-verbal communication. They may struggle with understanding non-verbal cues and social contexts essential for effective communication and better understanding. Therefore, it is quite essential to find the balance between screentime and interactive games to promote healthy speech and language development. It is also important for parents to ensure a healthy outdoor time everyday for their children so that they don’t get obesity, which is a silent killer.
Here are some of the ways that can be tried by parents to ensure a better life for their children.
Set limits
One of the most effective ways to wean children away from exceeding screentime is to set clear limits and ensure adherence without fail. As parents you need to decide the time limit for your child depending on his/her age and requirements. For example, you might allow 2 hours maximum of daily screen time. Make sure you also communicate these limits clearly and ensure they understand the reasons behind them, such as the importance of engaging in other activities.
Designate device-free zones
Keep designated areas in your home as device-free zones. No electronic devices are to be allowed in these zones like the dining table, bedroom, or places of family gatherings and this has to be clearly communicated to your kids. By establishing these device-free zones, you encourage more face-to-face interactions and help cultivate deeper family bonds. This practice promotes healthy communication of children with their parents and also ensures that quality time together is distraction-free. These times of togetherness remain in children’s memory and have a positive effect in shaping their future life.
Healthy eating habits
Healthy eating habits stay for life and children must be introduced to them early on. By presenting nutritious foods in fun and creative ways such a practice can be established. By making healthy eating foods that are visually appealing, you can distract them from screens and engage them in the cooking process. This not only reduces screen time but also teaches them valuable cooking skills and the importance of nutrition. Eating together and making the dining process a sort of daily family ritual embeds its importance in children which they will abide by for life.
Promote outdoor activities
Encourage your children to spend more time outdoors, at least one to two hours each day, in gardening, cycling or playing with friends. Activities like playing in the park, riding bikes, or participating in sports can significantly decrease their screen time while promoting physical fitness. During holidays, you can also consider organising family outings, small tours or outdoor games to promote fun and togetherness. The fresh air and physical activity will contribute to their overall well-being.
Develop engaging hobbies
Help your children discover hobbies that captivate their interest. Whether it is painting, gardening, building models, or playing a musical instrument, these activities can provide an enjoyable alternative to screen time. Encourage them to explore different hobbies until they find one that truly engages them. This will help your child build more interest in improving their talent rather than spending hours using electronic devices.
Lead by example
Children often learn from seeing the behaviour of adults. So it becomes essential for parents to lead by example by following healthy screen habits for instance. Be mindful of your own screen time and engage in offline activities when possible. Share your interests with your children, whether it is reading a book, going for a walk, or working on a project. By showing a balanced approach to screen use, you inspire them to do the same.
Make screen-free family time a priority
It is essential for your family to gather at least once a day without screens and spend quality time together. This precious time strengthens your bonds and helps prevent unhealthy habits. Use this opportunity for activities like board games, cooking together, or enjoying outdoor adventures.
With these tips, you may help your children to follow a healthy lifestyle and reduce their daily screen time. Also, consult your healthcare provider or counsellor to know what you can do further to keep your child safe and healthy, in case you are struggling to manage his/her unhealthy habits.
