Stress Alert: India’s Employees at Breaking Point
Gallup report reveals 86% of global employees struggling; India’s workplace distress surges Swapnil R Mishra Doctors and specialists at Amrita…
Category: Mental health
Significance theme for reducing mental health
WHO and its partners are stressing the significance of creating safe and supportive work environments to safeguard mental well-being. Swapnil…
Job stress can be deadly, but there are ways to keep it at bay
Job stress and its related fallout on mental and physical health have long been a topic of debate and matter…
Start your day with a stress-free morning
Waking up, grabbing a protein bar, and rushing out of the door for work is one of the worst ways…
Try these yogasans for good night’s sleep
More than a third of Indians suffer from sleep problem or insomnia. If you’re also facing the same problem, then…