सिर्फ़ मोटापे से ही नहीं डायबिटीज, कैंसर तक से बचाता है इंटरमिटेंट फ़ास्टिंग: Intermittent fasting
लंबे समय तक बैठे रहने, एक्टिविटी कम होने और थोड़ी-थोड़ी देर में खाने की वजह से शरीर में फैट जमा…
Tag: intermittent fasting
Power of Portion Control: How Eating Less Can Add Years to Your Life
Decades of research have shown that nutrition influences ageing and lifespan. A new study offers fresh insights, finding that mice…
Time-restricted eating linked with greater blood sugar control, fat loss
Researchers have found that time-restricted eating (TRE) combined with standard nutritional counselling, led to modest improvements in glucose control and…
Lose 20 kg weight in a year and how!
Weight loss is a dream target for mostveryone wants to lose weight and stay fit but few can actually achieve…