Recognize symptoms, adopt lifestyle changes and prevent thrombosis-related fatalities.
Swapnil R Mishra
Your leg may feel unusually weighed down as if a heavy force is bearing down on it. Initially, you might attribute this sensation to fatigue from a long day. However, the discomfort persists and intensifies with movement, evolving into a relentless ache
Furthermore, you may observe noticeable swelling in the affected leg, accompanied by warm, taut skin. While these symptoms may seem insignificant, they could be indicative of thrombosis, a potentially life-threatening condition if neglected.
Dr Rahul Bhargava, renowned Principal Director and Chief BMT at Fortis Memorial Research Institute cautions that thrombosis poses severe threats, including cardiac arrest, stroke and mortality. Yet, strategic lifestyle adjustments and targeted medication can dramatically reduce vulnerability.
World Thrombosis Day: History
In 2014, the International Society on Thrombosis and Haemostasis (ISTH) established World Thrombosis Day to honour Dr. Rudolf Virchow, a 19th-century German physician who pioneered thrombosis research, discovering its underlying mechanisms
Dr. Virchow’s groundbreaking blood clot research laid the groundwork for vascular medicine. World Thrombosis Day tackles the severe global health threat posed by thrombosis, a leading cause of death and disability.
World Thrombosis Day: Significance
World Thrombosis Day holds immense significance as it targets the prevention of blood clot-related fatalities and complications. Raising awareness of risk factors like prolonged immobility, surgery, cancer and certain medications enables early symptom detection, timely medical intervention and proactive prevention. World Thrombosis Day seeks to reduce global thrombosis incidence, fostering healthier lifestyles through education on risk mitigation.
World Thrombosis Day: 5 Tips to reduce the danger of blood clots
Regular physical activity boosts blood circulation, preventing clot formation. Swimming, cycling and walking are effective exercises to promote vascular health and reduce DVT risk
Excess adiposity and obesity exacerbate cardiovascular stress, thereby increasing the likelihood of thrombotic events. Furthermore, adipose tissue-induced inflammation compromises vascular integrity and promotes coagulation
Dehydration can induce blood viscosity, elevating thrombosis risk. Adequate hydration through consistent water intake maintains optimal blood circulation and mitigates clot formation.
Prolonged periods of immobility, such as sitting or standing, can lead to venous stasis, increasing the likelihood of Deep Vein Thrombosis (DVT). Regular movement breaks are essential to mitigate this risk
Nicotine and other cigarette constituents provoke vascular inflammation, facilitating thrombus formation.
